Many of us bank online at least once a month. We use Facebook to keep in touch with our friends. Shopping on the Internet is popular, too.
Now, you can improve your health and fitness online as well.
My Health is a free resource to help you and your family live healthier.
A health assessment — available through My Health — can help you understand your levels of health and fitness and how to improve them if necessary.
My Health workshops make health goals seem more attainable and realistic. You can also use My Health to track a variety of your personal statistics.
Please be advised that this service applies to a majority of our products and plans. You may verify if you have this benefit by checking your member guide or contacting your employer's Human Resources department.