Our Wellness Program aims to help members achieve and maintain healthier lives with seminars and classes that are typically  free of charge.

To sign up, simply:

  • Verify eligibility by calling the Customer Service number on the back of your member ID card.
  • Register by contacting the provider of the seminar or class you are interested in.
  • Present your insurance card to the provider so you are not charged.

Benefits of Joining


Enjoy two free fitness related classes/ seminars per year (such as yoga or spinning), as well as one free non fitness-related class/seminar per topic per plan year (such as nutrition or smoking cessation), with the exception of Maternal and Infant Health classes which are unlimited.  



Facing a health issue is certainly a challenge, but it’s not one you should have to deal with alone.

At BlueCross BlueShield of Western New York, we’re all about  empowering you with condition-specific information, so you can learn more about your illness and make decisions that improve your self-care and support your achievement of a healthier lifestyle.

With this information, we also aim to foster a healthy and more informed partnership between you and your physicians.  

Just select one of the pages in this section to learn more about a particular condition.

This organization does not advertise, market or promote products or services to patients or practitioners, involved in any of our disease management programs

View a comprehensive list of preventive services.

a comprehensive list of Medicare preventive services.

University Express

University Express Cover

Free classes for adults age 55+ on on current events, history, science, the arts and more.

Fall 2015 Edition

Health and Wellness Tips

Showing 1 - 3 (of 17)
Showing 1 - 3 (of 17)

Additional Tips