Physical Activity & Fitness

To sign up for one of the wellness seminars or support groups in BlueCross BlueShield of WNY’s Physical Activity & Fitness Program, or for more information, just call the number listed below.

Advanced Care Fitness of Niagara Falls:
Aqua Conditioning
Kinesis Wall Circuit
1-2-3 Program
(716) 282-2888

Bill Adams Martial Arts & Fitness Centers of Elma:
Tai Chi Instruction
(716) 668-5004

Blue Pearl Yoga of Batavia:
Basic Yoga
All Levels Yoga
Restorative Yoga
(585) 230-5430

Buffalo Multi-Fit of Hamburg: 
Treadmill class
Pilates Reformer
Men's Multi-Fit
Bike Burn
Body Blast
Group Multi-Fit
(716) 627-1100

Body Shaping by Sandy
Total Body Bootcamp
Bodyshaping 20-20-20
Relax With Yoga
Pilates Fusion
Wet Workout
Sandy's Cardio Dance
Yoga for Parents of Addicted Children (Y.P.A.C.)
(716) 568-0246

Creative Wellness of East Aurora: 
Introduction to Yoga
Peaceful Flow
Creative Wellness
Stress Reduction
(716) 714-9347

Crescent Moon Yoga of Williamsville:
Gentle Yoga
(716) 864-1194

Body Shaping
Toning with Weights
Total Body BootCamp
Total Body Sculpt
Strength Circuit
(716) 632-1742

Healing Waters LLC Center for Yoga, Health and Mindful Living of East Aurora:
Prenatal Yoga
Intro to Yoga
Yoga and Meditation 101
(716) 655-3924

Jamestown Community College Total Fitness of Jamestown:
Toning With Weights
(716) 338-1260

Medina Memorial Hospital Community Partners of Medina:
Pilates Body
Yoga for Beginners
(585) 798-6641

Moving Miracles of West Seneca:
ZUMBA for all Abilities
Moving Miracles Dance Program
(716) 656-1321

Next Level Training:
Active Lifestyle
(716) 860-9027

Niagara Falls Memorial Medical Center:
Cardiopulmonary Rehabilitation Fitness Program
(716) 278-4019

Olean YMCA of Olean:
Aquatic Rehabilitation
(716) 373-2400

Omega Health and Wellness of Hamburg:
Boot Camp
Strength Circuit
Yoga for all Levels
(716) 648-5500

Rapha Family Wellness Center
Amazing Abs

Sheila's Fitness Jam of Western New York:
Mat Pilates for Fitness
Sheila's Aerobic Jazz
Sheila's Fitness Jam Combo Class
Yoga for Fitness
20/20/20 FitnessJAM
(716) 633-1833

The M.O.G. Inc. of Grand Island:
(716) 773-1600

Urban Cycling 365
Boot Camp
Indoor Cycling
(716) 665-9516

Click here for Fitness Program Information on HMO 102, HMO 104, & HMO 109 and HMO 111

Classes are designed to educate you about key principles and self-motivation. Although some programs involve exercise, these are not intended to provide weekly exercise. Typical information includes:

  • Principles of fitness program
  • Warm-up and cool-down techniques
  • Strength training
  • Flexibility routines
  • Cardiovascular exercise tips
  • Body composition/body fat reduction programs
  • Personal fitness assessments

 Programs range from one session to weekly sessions over several months. 

SilverSneakers Fitness Program
(You will need Adobe Acrobat Reader to view the above resource)

A partial listing of participating fitness locations.
90- Day HMO 100 Fitness Program
(You will need Adobe Acrobat Reader to view the above resource)

American College of Sports Medicine

American Hiking Society

American Running Association

Body, Mind and Well-Being Resources

Just Move

Runners World

Shape Up America

The Fitness Jumpsite